Weigh In record (no journal entry) for 12 October 2022
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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873 kcal
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Fat: 52.37g | Prot: 33.42g | Carbs: 67.32g.
Breakfast: 7-11 晨光嚴選吐司, 新東陽 豬肉鬆, 煎雞蛋, 桂冠 美乃滋, 安佳 起司片 (21克). Lunch: 星巴克 (Starbucks) 奶油檸檬千層派, 星巴克 (Starbucks) 拿鐵(中杯). Snacks/Other: 盛香珍 無調味綜合果. more...
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Gaining 0.2 kg a Week
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