Weigh In record (no journal entry) for 12 October 2022
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2330 kcal
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Fat: 117.72g | Prot: 68.19g | Carbs: 256.47g.
Breakfast: Кекс, Сарделька, Жареная Картошка. Lunch: Печенье к Чаю, Каждый День Кекс Столичный , Сыр Российский, Магнит Паштет Печёночный со Сливочным Маслом, Борщ со Свининой, Белый Хлеб. Dinner: Блины. Snacks/Other: Etlon Сердечко Вафельное, Яблоко. more...
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2952 kcal
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Exercise:
Circuit Training - 15 minutes, Running - 11/kph - 41 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 2.5 kg a Week
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Alex_Loborev's Weight History
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