MrLewis29's Journal, 12 Oct 22

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that run yesterday...damn

146.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1423 kcal

Fat: 43.93g | Prot: 130.95g | Carbs: 127.56g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Perdue Grilled Chicken Breast Strips, Green Giant Mini Red Potatoes, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Six Star Pro Nutrition Creatine X3, Cellucor C4 Sport. more...

3872 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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MrLewis29's Journal, 12 Oct 22

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MrLewis29's Weight History