Weigh In record (no journal entry) for 12 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1075 kcal
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Fat: 64.31g | Prot: 82.74g | Carbs: 40.70g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Ovo Mexido. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada. Snacks/Other: Coca-Cola Coca-Cola, Mexerica. more...
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Losing 4.2 kg a Week
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cintiatatiane de oliveira's Weight History
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