Weigh In record (no journal entry) for 12 October 2022
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1685 kcal
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Fat: 77.24g | Prot: 53.12g | Carbs: 207.26g.
Breakfast: Friendly Farm Organic Almond Milk , RxBar Plant Protein Bar, Bananas. Lunch: Green String Beans, Grape Tomatoes, Marketside Kale Pecan Cranberry Chopped Salad Kit, Great Value Banana Peppers. Dinner: Ore-Ida Sweet Potato Fries, Ketchup , Schar Gluten Free Ciabatta Rolls, Beyond Meat Beyond Burger. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Fruit Salad, Wegmans Organic Almond Butter, Red Delicious Apples, Southern Grove Serenity Trail Mix. more...
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1948 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madamelaine's Weight History
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