Weigh In record (no journal entry) for 12 October 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1528 kcal
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Fat: 91.27g | Prot: 79.08g | Carbs: 100.74g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, ICA Mildrökt Kaviar, Kokt Ägg. Lunch: ICA Mildrökt Kaviar, Kokt Ägg. Dinner: Köttfärssås på Nötfärs. Snacks/Other: Lösgodis, Vispgrädde, Ekströms Kladdkaka, Annas Pepparkakor. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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