Weigh In record (no journal entry) for 12 October 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1158 kcal
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Fat: 32.23g | Prot: 58.25g | Carbs: 156.67g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Lada Hitam, Ellenka Fiber Creme, Buncis, Wortel Dimasak, Kentang Rebus. Lunch: Solaria Bihun Goreng Ayam. Dinner: Pepaya, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Madu, Lemon. more...
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Gaining 2.1 kg a Week
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amizahro_'s Weight History
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