Weigh In record (no journal entry) for 12 October 2022
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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641 kcal
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Fat: 20.21g | Prot: 32.59g | Carbs: 94.31g.
Breakfast: Mangos , Soft Silken Tofu , Kewpie Ceasar Salad Dressing, Coffee with Milk, Soft Boiled Egg, Green Leaf Lettuce , Tomatoes. Lunch: Cocoa Powder, Coffee with Milk, High Protein Meal Replacement Powder. Dinner: Umia-Mi Siomay Ayam, Yakult Yakult. more...
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1813 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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bellaghaisani's Weight History
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