Weigh In record (no journal entry) for 12 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2703 kcal
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Fat: 124.12g | Prot: 94.55g | Carbs: 302.09g.
Breakfast: Nila (Ikan), Telur Rebus Lunak, Nasi Putih, Kue Pukis, Cimory Susu UHT Rasa Coklat, Kacang Rebus. Lunch: Indomaret Roasted Almond, Kue Pukis, V-Soy Soya Bean Milk Multi-Grain. Dinner: Ikan Gurame, Telur Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Indomilk SKM Coklat, Alpukat, Indomaret Roasted Almond, Roti Canai, Piscok. more...
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Gaining 0.5 kg a Week
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adib ahmada's Weight History
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