Dogcatcher1's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

77.6 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1698 kcal

Fat: 90.69g | Prot: 80.90g | Carbs: 143.70g. Breakfast: Great Value Sharp Cheddar Cheese, Bacon and Egg Sandwich. Lunch: Whole Milk, Mrs. Smith's Pumpkin Pie. Dinner: Kroger Fully Cooked Bacon, Dream Dinners BBQ Shrimp. more...

2297 kcal

Exercise: Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 12 Oct 22

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Dogcatcher1's Weight History