Weigh In record (no journal entry) for 11 October 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1661 kcal
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Fat: 82.24g | Prot: 108.45g | Carbs: 142.39g.
Breakfast: 香蕉, 水煮蛋. Lunch: 滷雞腿, 詩特莉 覆盆莓手工餅乾, 詩特莉 牛奶砂糖餅乾, 詩特莉 黑芝麻餅乾, 詩特莉 巧克力燕麥手工餅乾, 進福 花生糖, Spark Protein 極上黑芝麻冰淇淋. Dinner: 全聯 紅燒獅子頭, 獅子頭, 梨, 全聯 秋葵, 肯德基 (KFC) 上校薄脆雞(棒腿). more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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