Weigh In record (no journal entry) for 12 October 2022
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1663 kcal
|
Fat: 48.92g | Prot: 134.59g | Carbs: 174.67g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Farias Pão de Forma. Lunch: In Natura Tomate, Brócolis Cozido, Feijão Preto Cozido, LAR Filezinho de Frango (Sassami), Camil Arroz Branco Cozido. Dinner: Neugebauer Amor Carioca Branco, Walmart Queijo Mussarela, Sadia Filezinho de Frango (Sassami), Bimbo Rap10 Tradicional. Snacks/Other: Farelo de Aveia ( Kinatural), Integralmedica Whey 100% Pure Chocolate, Banana Prata, Ovo, Nestlé Leite em Pó Ninho Levinho, Banana Prata, Elegê Iogurte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa teles's Weight History
|