Weigh In record (no journal entry) for 12 October 2022
|
108.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
4966 kcal
|
Fat: 127.90g | Prot: 290.62g | Carbs: 669.32g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, David Seeds Roasted & Salted Sunflower Kernels, Wegmans Green Beans, Mahatma Jasmine Long Grain Rice, Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 0.6 kg a Week
|
|
BigRed89's Weight History
|