Weigh In record (no journal entry) for 12 October 2022
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1346 kcal
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Fat: 58.45g | Prot: 79.95g | Carbs: 120.58g.
Lunch: Smirnoff Ice, Pastel de Frango com Catupiry, Arroz Branco (Cozido), Estrogonofe de Frango, Bisteca Bovina. more...
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steady weight
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