Weigh In record (no journal entry) for 12 October 2022
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47.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2423 kcal
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Fat: 96.06g | Prot: 93.53g | Carbs: 302.54g.
Breakfast: Guacamole, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, Vaca Blanca Yogurt Durazno, Zanahoria Cocida, Clemente Jacques Catsup, Queso Manchego, Huevo Revuelto, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Plátano. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Miel, McCormick Mostaza (15g), Queso Manchego, Tocino (Curado, Frito, Cocido), Zanahoria Cocida, Brócoli Cocido (Fresco), Huevo Revuelto, Arroz Frito, el Molino Blanco de Mateo Molibollos (Pan para Hamburguesa). Dinner: Great Value Mermelada de Fresa, Queso Manchego, Choco Milk Chocolate en Polvo, Manzana, Great Value Mermelada de Fresa, Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Plátano. more...
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1510 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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