Weigh In record (no journal entry) for 12 October 2022
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1238 kcal
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Fat: 55.71g | Prot: 109.12g | Carbs: 75.16g.
Lunch: Bayam, Tumis Buncis, Dada Ayam, Nasi Putih. Dinner: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Saus Cokelat, Puding Coklat. more...
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Losing 0.7 kg a Week
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Disastrous Daydreamer's Weight History
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