Weigh In record (no journal entry) for 12 October 2022
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1533 kcal
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Fat: 61.41g | Prot: 80.11g | Carbs: 167.69g.
Breakfast: Bananas, Coffee. Lunch: Toasted Multigrain Bread, Pork Sausage (Bulk/Links/Patties, Frozen). Dinner: Pork Sausage (Bulk/Links/Patties, Frozen), Healthy Choice Cafe Steamers Mexican-Style Street Corn, 1% Fat Milk, General Mills Cheerios. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Apples, Great Value Crispy Rice Treats. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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