Weigh In record (no journal entry) for 12 October 2022
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1372 kcal
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Fat: 53.04g | Prot: 58.96g | Carbs: 173.00g.
Breakfast: Nopales, Limón, La Huerta Nopal en Cubos, Chayote, Espinacas, Plátano, Silk Leche de Soya sin Azúcar, Granvita Avena, Kirkland Signature Crema de Nueces Mixtas. Lunch: D'Gari Gelatina de Agua, Garbanzos, Knorr Arroz con Tomate, Tortillas de Maíz, Costillas de Cerdo con Salsa Barbacoa, Cuetara Galletas Chispas de Chocolate. more...
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Losing 0.2 kg a Week
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Srita Ausdauer's Weight History
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