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KarinaRodrigues.
Journal
12 Oct 22
KarinaRodrigues.'s Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
981 kcal
Fat: 28.95g | Prot: 62.21g | Carbs: 121.01g.
Breakfast:
Suco Detox da Kaka.
Lunch:
Friboi Carne Moída de Acém, Abóbora Cabotia, Arroz Branco (Cozido).
Dinner:
Rolinho de pão.
Snacks/Other:
Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Bebida Protéica Simples.
more...
1794 kcal
Exercise:
Caminhada - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KarinaRodrigues.'s Weight History
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