Weigh In record (no journal entry) for 19 October 2014
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1627 kcal
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Fat: 40.40g | Prot: 172.28g | Carbs: 155.25g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn, Freshly Squeezed Orange Juice. more...
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2708 kcal
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Exercise:
Resting - 12 hours and 16 minutes, Xt tapout - 45 minutes, Sleeping - 10 hours, Taebo - 59 minutes. more...
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Losing 0.9 kg a Week
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