Weigh In record (no journal entry) for 12 October 2022
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1691 kcal
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Fat: 138.05g | Prot: 93.88g | Carbs: 30.12g.
Breakfast: Butter , Almond Milk. Lunch: Egg, Spinach, Tuna in Oil (Canned), No Brand Almond Flour, Sesame Butter (Tahini) (Made From Kernels), Green Olives, Cheddar Cheese. Dinner: Cheddar Cheese , Tuna in Oil (Canned). Snacks/Other: Dark Chocolate 99% Lint Dark Chocolate 99% Lindt. more...
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Losing 18.2 kg a Week
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