Weigh In record (no journal entry) for 12 October 2022
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1067 kcal
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Fat: 40.43g | Prot: 65.88g | Carbs: 111.75g.
Breakfast: Milk, هرفي توست بر, Mayonnaise , Cheddar Cheese , المراعي شرائح الجبن. Lunch: Date, Banana, Alpro Almond Milk حليب اللوز, Now Sports Pea Protein Powder. more...
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Gaining 0.3 kg a Week
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Toffee201's Weight History
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