Weigh In record (no journal entry) for 12 October 2022
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90 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1357 kcal
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Fat: 61.49g | Prot: 95.12g | Carbs: 139.72g.
Lunch: Fromage Fromage Rouge, Foie de Veau, Olives Vertes, Laitue, Cœur de Céréale Biscotte. Dinner: Noix de Cajou, Soummame Dz Fromage Frais , Tomates Séchées au Soleil, Cœur de Céréale Biscotte, Poivron Farci. Snacks/Other: Pain d'épices. more...
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Gaining 0.3 kg a Week
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