Weigh In record (no journal entry) for 13 October 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1297 kcal
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Fat: 35.37g | Prot: 70.50g | Carbs: 172.58g.
Breakfast: Saori Saus Lada Hitam, Ellenka Fiber Creme, Dada Ayam, Kentang Rebus, Wortel, Buncis, Bawang Bombay. Lunch: Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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