Weigh In record (no journal entry) for 13 October 2022
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2298 kcal
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Fat: 77.40g | Prot: 127.89g | Carbs: 277.45g.
Breakfast: 水煮蛋, 水煮蛋, 黑咖啡, 全家 匠-新纖麥土司, 明太子. Lunch: 中祥 蘇打餅, 柚子, 水煮蛋, 全聯 澳洲牛肩里肌牛排, 全聯 甜椒(紅皮), Costco 蘿蔓, 炒紅蘿蔔. Dinner: 小黃瓜, Kirkland 牛梅花肉片, 農心 (NONG SHIM) 炸王 醡醬麵, 糖粉, 全聯 甜椒(紅皮), No Brand 韓國海苔, 小黃瓜. Snacks/Other: 美國紅蘋果, 摩斯漢堡 藜麥薑燒珍珠堡. more...
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steady weight
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Elisha_Lin's Weight History
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