Weigh In record (no journal entry) for 13 October 2022
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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487 kcal
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Fat: 20.31g | Prot: 23.52g | Carbs: 55.80g.
Breakfast: Melon, Bimoli Minyak Goreng, Ikan Kembung, Del Monte Saus Tomat. more...
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Losing 1.2 kg a Week
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xjajsjskowkjsj's Weight History
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