kkkkellyyyy's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

58.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1213 kcal

Fat: 44.08g | Prot: 85.60g | Carbs: 110.38g. Breakfast: 7-11 美式咖啡, 米森有機黑糖老薑茶, 7-11 蒸地瓜. Dinner: 青花菜, 魷魚, 野人舒食主廚香草, 野人舒食海南雞腿. Snacks/Other: 全聯滷味拼盤, 安麗蜂蜜卵磷脂粉. more...

3401 kcal

Exercise: 階梯機 - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kkkkellyyyy's Journal, 13 Oct 22

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