Weigh In record (no journal entry) for 13 October 2022
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50.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1187 kcal
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Fat: 43.99g | Prot: 80.34g | Carbs: 108.86g.
Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Putih, Teh Tawar, Dimsum. Lunch: Mayones Biasa, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.8 kg a Week
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