Weigh In record (no journal entry) for 07 October 2022
|
82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2278 kcal
|
Fat: 89.08g | Prot: 132.47g | Carbs: 233.47g.
Breakfast: 바나나, 단백질 쉐이크, 매일 매일우유. Lunch: 참프레 춘천식 닭갈비 소금구이, 계란후라이, 식빵. Dinner: 칼스버그 써머스비 사이다, 식빵, 탕수육, 참프레 춘천식 닭갈비 소금구이, 팥빵, 계란후라이. more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|