Weigh In record (no journal entry) for 13 October 2022
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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731 kcal
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Fat: 14.25g | Prot: 46.49g | Carbs: 103.27g.
Breakfast: Indofood Bumbu Racik Tumis, Jantung Pisang, Bamboe Bumbu Bali, Ikan Mas, Nasi Putih. Lunch: Tempe Goreng, Sayur Bening Bayam, Bamboe Bumbu Bali, Ikan Mas, Nasi Putih. Dinner: Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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