Weigh In record (no journal entry) for 13 October 2022
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1456 kcal
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Fat: 64.70g | Prot: 78.43g | Carbs: 143.57g.
Lunch: 早安美芝城 皇家奶茶, 叉燒肉, 總統牌 無鹽奶油, 法國麵包. Dinner: Costco 玉米筍, 好菇道 鴻禧菇, 巴沙魚, 中華 雞蛋豆腐. Snacks/Other: 曾記 奶油酥條, 馬可先生 巧克力瑪德蓮蛋糕. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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