Weigh In record (no journal entry) for 13 October 2022
|
65.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
584 kcal
|
Fat: 17.03g | Prot: 39.38g | Carbs: 67.36g.
Lunch: 피코크 등심 돈까스, 햇반 쌀밥 한 공기. Dinner: 계란후라이. Snacks/Other: 이마트 방울토마토. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|