Weigh In record (no journal entry) for 13 October 2022
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1552 kcal
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Fat: 69.69g | Prot: 43.89g | Carbs: 189.36g.
Breakfast: Bakso Daging Sapi, Batagor Batagor, Indomie Mi Goreng, Nasi Goreng. Lunch: Permen, Klepon, Ketoprak, Finna Kerupuk Rasa Bawang, Kue Sus, Lemper. Dinner: Chili Oil, Maicih Basreng, Kentang Goreng, Rempeyek. Snacks/Other: Klepon. more...
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Losing 0.4 kg a Week
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febrifebri88's Weight History
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