Weigh In record (no journal entry) for 13 October 2022
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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749 kcal
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Fat: 37.85g | Prot: 68.84g | Carbs: 29.51g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Merah. Dinner: Sate Taichan, Telur Ceplok, Nasi Merah. more...
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Losing 2.8 kg a Week
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Disastrous Daydreamer's Weight History
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