Weigh In record (no journal entry) for 13 October 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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848 kcal
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Fat: 34.28g | Prot: 49.99g | Carbs: 84.12g.
Breakfast: Nasi Putih, Telur Dadar, Sayur Asem. Lunch: Champ Sosis Bakar Mini, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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avrianftlx's Weight History
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