Weigh In record (no journal entry) for 13 October 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2525 kcal
|
Fat: 49.98g | Prot: 168.80g | Carbs: 347.50g.
Breakfast: 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒青菜, 炒菜花, 炒鸡蛋, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 欧丽薇兰 特级初榨橄榄油, 番茄, 油菜, 鸡腿（不吃皮）, 九鲤湖 荞麦方便面🍝, 白米（中粒米，煮熟）. Snacks/Other: 碧翠园 全麦吐司, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 旺旺 旺仔小馒头. more...
|
|
2392 kcal
|
Exercise:
篮球训练🏀 - 30 minutes, 龙门架绳索后拉 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 蝴蝶机后夹 - 10 minutes, 哑铃飞鸟 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|