Weigh In record (no journal entry) for 12 October 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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867 kcal
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Fat: 16.34g | Prot: 73.14g | Carbs: 106.32g.
Breakfast: Verde Campo Iogurte Lacfree Morango, Salada de Frutas. Lunch: Alface Americana, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frango Desfiado, Wickbold Pão Integral, Catupiry Requeijão Light. more...
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Losing 0.1 kg a Week
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Polianna Chiappetta's Weight History
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