Weigh In record (no journal entry) for 13 October 2022
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1181 kcal
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Fat: 37.59g | Prot: 42.16g | Carbs: 174.99g.
Breakfast: Pisang, Umia-Mi Mini Pao Isi Daging Sapi. Lunch: Sate Ayam, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tricks Kimchi Baked Crisps, Pisang. Snacks/Other: Pepaya, Kopiko Permen. more...
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Losing 2.8 kg a Week
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nurulhastarini's Weight History
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