Weigh In record (no journal entry) for 13 October 2022
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58.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1166 kcal
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Fat: 19.81g | Prot: 51.28g | Carbs: 191.87g.
Lunch: Ikan Bandeng Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 0.6 kg a Week
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Semangat-51's Weight History
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