Weigh In record (no journal entry) for 13 October 2022
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47.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1800 kcal
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Fat: 108.47g | Prot: 97.88g | Carbs: 108.99g.
Breakfast: 萬歲牌 無調味核桃, 統一生機 有機南瓜子, 里仁 有機葵瓜子仁, 萬歲牌 無調味杏仁果, 福記 糖心蛋, Costco 肉桂粉, 咖啡, 寶宏安柏 噴式植物鮮奶油, 義美 戚風蛋糕. Lunch: 蒜頭, 三立 乳兒米餅, 有皮雞肉（烘烤）, 雞腳, 洋菇, 黑咖啡, 高麗菜. Snacks/Other: 華元 蝦肉蝦餅. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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