Weigh In record (no journal entry) for 13 October 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2073 kcal
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Fat: 75.79g | Prot: 89.36g | Carbs: 261.69g.
Breakfast: Quaker Oat, Telur Rebus, Energen Energen Rasa Vanila. Lunch: Tempe Goreng, Cumi Goreng, Terong Goreng, Nasi Putih, Kentang Goreng. Dinner: Es Teh, Yellowfit Chicken Philly Cheese Steak with Potato Wedges. Snacks/Other: Ubi Goreng, Tahu Goreng, Bakwan, Rotiboy Mexican Bun, Wall's Populaire Strawberry Vanilla. more...
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Losing 0.3 kg a Week
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Elfrida Elisye's Weight History
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