Weigh In record (no journal entry) for 13 October 2022
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1627 kcal
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Fat: 49.55g | Prot: 61.39g | Carbs: 265.95g.
Breakfast: Douwe Egberts Verwenkoffie Latte Vanilla, Pink Lady Appels, AH Havermout Fijne Vlokken, Trader Joe's Rozijnen Flame, Alpro Vanille Yoghurt. Lunch: Vitalinea Yoghurt Framboos, Côte d'Or Mignonnette Noir de Noir, Tarvo Moutbrood, Snack A Jacks Rijstwafel Barbecue Paprika, Boni Kipfilet. Dinner: Materne Aardbeien Confituur, Meurens Luikse Siroop, Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem), Geen Merk Tomatensoep ( Bereid met Water, Zelf Gemaakt). Snacks/Other: Deli Cata Paaseitje , Nescafé Vanilla TYP LATTE, Fresh Life Lemon Mint Bonbon, Optimel Magere Kwark met Magere Yoghurt VANILLE, Douwe Egberts Verwenkoffie Latte Vanilla, AH Gewone Kruidnoten, Côte d'Or Mignonnette Noir de Noir, Nescafé LATTE, McVitie's Digestive, Swing Zure Beren. more...
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Losing 6.3 kg a Week
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MF kerkhofs's Weight History
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