Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ira#k
Journal
13 Oct 22
ira#k's Journal, 13 Oct 22
ira#k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2022
49.9 kg
Lost so far:
9.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
910 kcal
Fat: 25.99g | Prot: 61.07g | Carbs: 48.84g.
Breakfast:
🫓 осяноблин с сыром.
Lunch:
Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Брест Литовск Сыр Лёгкий 35%, Куриное Филе.
Dinner:
Martini Шампанское Брют, Индилайт Ветчина из Грудки Индейки.
Snacks/Other:
Простоквашино Молоко 2,5%, Pure Protein 4Uze Cookies .
more...
1954 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ira#k's Weight History
View Complete History