ria ariya's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

71.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1309 kcal

Fat: 39.56g | Prot: 63.62g | Carbs: 178.30g. Breakfast: Mangga. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: McDonald's Iced Lemon Tea, Telur Dadar, Fiesta Fried Rice with Chicken Slice. Snacks/Other: McDonald's French Fries (Small), Jeruk. more...

1794 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ria ariya's Journal, 13 Oct 22

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ria ariya's Weight History