ria ariya's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

547 kcal

Fat: 22.88g | Prot: 14.88g | Carbs: 78.63g. Lunch: Perkedel Kentang, Telur Rebus, Buah Naga, Jagung Rebus. Dinner: Brownies. Snacks/Other: Keripik Kentang. more...

1970 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ria ariya's Journal, 10 Oct 22

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ria ariya's Weight History