Weigh In record (no journal entry) for 13 October 2022
|
56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1094 kcal
|
Fat: 26.88g | Prot: 35.04g | Carbs: 177.89g.
Lunch: Sari Roti Roti Sandwich Isi Blueberry, Papaya, SuperIndo Kerupuk Kemplang Panggang, Peanut Cookie, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|