Weigh In record (no journal entry) for 13 October 2022
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1071 kcal
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Fat: 33.64g | Prot: 87.75g | Carbs: 115.80g.
Lunch: Pepaya, Bango Kecap Manis, Tomat Merah, Mentimun (dengan Kulit), Tempe, Yun-Yi Tahu Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Quaker Instant Oatmeal, Yun-Yi Tahu Kuning, Telur Rebus. Snacks/Other: Pepaya, Pakcoy. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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disasi.j10's Weight History
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