Rusti Malino's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

51.8 kg Lost so far: 14.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

474 kcal

Fat: 12.00g | Prot: 17.24g | Carbs: 75.79g. Breakfast: Quaker Instant Oatmeal. Lunch: Bawang Putih, Uleg Sambal Rawit, Telur Ceplok, Tomat Merah, Nasi Putih. more...

1491 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 13 Oct 22

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Rusti Malino's Weight History