Weigh In record (no journal entry) for 13 October 2022
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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654 kcal
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Fat: 28.63g | Prot: 26.69g | Carbs: 78.01g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Щедрые Пшеничные Хлебцы, Помидоры, Сливочное Масло, Яичница. more...
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Losing 1.4 kg a Week
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simonian.satenik2014's Weight History
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