Weigh In record (no journal entry) for 13 October 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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698 kcal
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Fat: 34.82g | Prot: 52.98g | Carbs: 44.69g.
Breakfast: Alpro Barista Almond Milk, 100% Whole Wheat Bread, Avocado, Dried Chia Seeds, Alpro Unsweetened Almond Milk, Egg White. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Sadia Chicken Breast Fillets. Dinner: Egg, Almarai Feta Cheese Low Fat, Black Olives. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Pizza Hut Pizza Supreme, Now Omega 3, Vital Protein Collagen. more...
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Losing 4.9 kg a Week
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mony in dubai 🇦🇪's Weight History
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